I don't think I can do all of these things but I am trying to do as many as possible. I think that is where good health starts. Make the changes you can make. Do a little bit at a time. It took us our life time to get into the unhealthy habits so it may take a while to get out.
In last year’s Alzheimer’s Facts and Figures Report, the number of Americans stricken with the disease was 5.1 million. This year’s report brings us up to 5.2 million, including some 200,000 to 250,000 people under the age 65 who are inexplicably stricken with so-called “early-onset Alzheimer’s.”
By 2050, the report estimates that a full 10 million U.S. “baby boomers” will have come down with Alzheimer’s, which translates to 1 out of 8!
How to Prevent Alzheimer’s (information for this was here)
Fortunately, there are ways to reduce your chances of getting Alzheimer’s. These simple lifestyle changes can help keep your brain in optimal working order well past your 60’s.
Eat a nutritious diet with plenty of vegetables...and pay special attention to avoiding sugar
Eat plenty of high-quality omega-3 krill oil or fish oil. Avoid most fish (high in omega-3, but often contaminated with mercury)
Avoid and remove mercury from your body. Dental amalgam fillings are one of the major sources of mercury, however you should be healthy prior to having them removed...You can find a biological dentist to have your amalgams removed.
Be careful as you could be jumping from the frying pan into the fire like I did if you see a conventional dentist to do the exchange. ONLY see a high quality biologically trained dentist or your health could get ruined.
Avoid aluminum, such as in antiperspirants, cookware, etc.
Exercise for three to five hours per week. According to one study, the odds of developing Alzheimer's were nearly quadrupled in people who were less active during their leisure time, between the ages of 20 and 60, compared with their peers.
Avoid flu vaccinations as they contain both mercury and aluminum!
Wild blueberries, which have high anthocyanin and antioxidant content are known to guard against Alzheimer's and other neurological diseases.
Challenge your mind daily. Mental stimulation, such as traveling, learning to play an instrument or doing crossword puzzles, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.
In last year’s Alzheimer’s Facts and Figures Report, the number of Americans stricken with the disease was 5.1 million. This year’s report brings us up to 5.2 million, including some 200,000 to 250,000 people under the age 65 who are inexplicably stricken with so-called “early-onset Alzheimer’s.”
By 2050, the report estimates that a full 10 million U.S. “baby boomers” will have come down with Alzheimer’s, which translates to 1 out of 8!
How to Prevent Alzheimer’s (information for this was here)
Fortunately, there are ways to reduce your chances of getting Alzheimer’s. These simple lifestyle changes can help keep your brain in optimal working order well past your 60’s.
Eat a nutritious diet with plenty of vegetables...and pay special attention to avoiding sugar
Eat plenty of high-quality omega-3 krill oil or fish oil. Avoid most fish (high in omega-3, but often contaminated with mercury)
Avoid and remove mercury from your body. Dental amalgam fillings are one of the major sources of mercury, however you should be healthy prior to having them removed...You can find a biological dentist to have your amalgams removed.
Be careful as you could be jumping from the frying pan into the fire like I did if you see a conventional dentist to do the exchange. ONLY see a high quality biologically trained dentist or your health could get ruined.
Avoid aluminum, such as in antiperspirants, cookware, etc.
Exercise for three to five hours per week. According to one study, the odds of developing Alzheimer's were nearly quadrupled in people who were less active during their leisure time, between the ages of 20 and 60, compared with their peers.
Avoid flu vaccinations as they contain both mercury and aluminum!
Wild blueberries, which have high anthocyanin and antioxidant content are known to guard against Alzheimer's and other neurological diseases.
Challenge your mind daily. Mental stimulation, such as traveling, learning to play an instrument or doing crossword puzzles, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.
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